Founded by Emilie Conrad in 1967, Continuum is a unique movement practice that incorporates understanding of the body as a fluid system. Like water our form is mutable (humans are 70% fluid) and when properly nurtured with organic movement we are able to experience our bodies as a source of profound pleasure and joy. Kathy offers Continuum Movement in private session, classes and workshops. The Essential Elements of Continuum: Breath: All movement originates with breath. Healing, growth and all mobility, whether physical, emotional or spiritual, are enhanced by the dexterity of breath. Sound: Sound is audible breath, penetrating the density of locked tissue and connecting us with each other and to the resonant whole. Movement: Continuum’s movements are designed specifically to enhance the undulating spirals and circularity of the fluid system. Wave motion is the primary access to our bio-intelligence that is not bound by time, space, or condition. Sensation and Pleasure: We use sensation as a guide for awakening the body’s mysteries and the activating principle of the life force that feeds and nurtures the entire system. Benefits • increases vitality, health, flexibility, and strength • awakens creativity, innovation and play • releases, relaxes, and realigns • deepens spiritual connection • Continuum can enhance the effectiveness of all other treatment programs - psychotherapy, bodywork, physical therapy, and medical therapies. Growth, creativity and learning are non-linear flowing events, encouraging an ability to adjust and innovate in response to the unpredictable changes and challenges of life. Continuum Movement is essential to all those who wish to revolutionize their lives; creative artists, somatic educators, and all others who wish to dream. -Emilie Conrad www.ContinuumMovement.com www.ContinuumMontage.com Continuum’s Approach to “Fitness”: Continuum has developed an approach that allows moving while suspending in various angles with gravity. Suspension encourages natural elongations that decompress areas of adhesion and stagnation. This approach delivers in-depth circulation to areas that are ordinarily deprived, increasing cellular nourishment and revitalizing the entire system. Ability to respond with immediacy and variation in any situation reflects the health of all. Rather than measured movements, this approach encourages a wide repertoire of expression, with a variety of rhythmic textures, that creates a more aesthetic, neurologically rich workout.